classes - what’s on?
chair yoga is designed with everybody in mind - regardless of age, ability, body shape or size. these classes are kindly funded by local authorities, meaning they are free for all to attend. chair yoga is held each Monday at eversholt village hall, excluding the 3rd monday of each month.
monday 12-1pm - community chair yoga
eversholt
monday 7:30-8:30pm - chair yoga
barton-le-clay
chair yoga is designed with everybody in mind - regardless of age, ability, body shape or size. evening chair yoga classes are held at barton-le-clay methodist church.
wednesday wind down is exactly what it says on the tin. aimed at helping you chill out mid-week, these classes are designed to give you space to move gently and stretch deeply, whilst connecting to your breath and carving out some much needed time for yourself.
wednesday 7:30-8:30pm - wednesday wind down
ridgmont
friday 8-9am - friday flow
ridgmont
a great way to round off your week, these classes aim to get some heat in the body, whilst still moving mindfully. as ever, linking breath and movement, you’ll be given variations of poses to ensure that you listen to your body, and practice respectfully.